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Courgette purée
| Preparation : 5 min | Resting : - |
| Cooking : 25 min | Equipment : |
| Difficulty : | Rating : 0 rates |
| Download the recipe : | |
Serves 1 bowl
:
| 3 | small courgettes |
| 1 | pinch chilli powder |
| juice of ½ lemon |
|
| salt and freshly-ground black pepper |
| 1 | garlic clove |
| 5 | tablespoons olive oil |
| 2 | sprigs mint |
| 1 | Wash the courgettes and cut into slices. Fry them in 3 tablespoons of olive oil, with the crushed garlic and chilli powder. Cover and cook gently for approximately 25 min., stirring regularly. |
| 2 | Pour into the Micro bowl, season according to taste, add the lemon juice, 2 tablespoons of olive oil and the mint leaves. Pulse 4/5 times and allow to cool. |
Chef’s tip
Spread on toasted slices of wholemeal bread.
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